I Know What to Do… So Why Can’t I Stick to It?

GERARD HIBBERT
Apr 19
2 min read

For the busy mums, dads, and grandparents who feel stuck—this one’s for you.

You know what to do. Move more. Eat better. Drink more water. Get to bed earlier.

You've read the blogs. You’ve followed the fitness pages. You’ve tried the plans. So why is it still so damn hard to stick to?

😮‍💨 The Truth Is… It’s Not Just About KnowinG

Most people don’t fail because they’re lazy. They fail because they’re overwhelmed, exhausted, and trying to follow a plan that doesn’t fit real life.

When you’re juggling work, family, late nights, low energy, and a to-do list a mile long— the last thing you need is another strict plan telling you what to eat, when to train, or how to live.

🔁 It’s Not a Knowledge Problem.

It’s a System Problem.

You don’t need more information. You need structure, support, and simplicity.

A plan that:

Fits your lifestyle
Supports your energy
Allows you to start small
Builds momentum (instead of guilt)

Because it’s not about perfection. It’s about progress. And progress builds confidence. Confidence builds consistency. And that’s what changes your life.

✅ 3 Simple Ways to Build Momentum (Even If You’re Struggling)

Pick 1 Thing to Win This Week Not five. Not ten. Just one.
➡ Walk every day.
➡ Add protein to each meal.
➡ Get to bed 30 mins earlier. Start small—and stack your wins.
Pair New Habits With Existing Routines Want to stretch more? Do it while watching Netflix. Want to drink more water? Have a bottle in the car and one at your desk. Make the habit easy to remember—and hard to ignore.

Track Progress That Isn’t Just About Weight

Photos. Strength. Energy. Confidence. How your clothes fit. How you feel.

Celebrate the small wins—they matter more than the scales.

🎁 Want Help Getting Started?

I've put together a Free Habit Reset Checklist to help you focus on the real actions that move the needle. No fluff. Just the basics that actually work.

💬 Shoot me a DM with “RESET” and I’ll send it your way.

👊 Why I Built Fit for Life

I’ve been in the fitness game for 19 years—and I’ve seen the same story over and over: People feeling defeated, like they’re the problem.

But the truth is—you’re not broken. You just haven’t had a program that meets you where you’re at.

That’s why I built Fit for Life. It’s designed for busy parents, workers, and everyday people who are ready to feel strong, healthy, and confident again—without turning life upside down.

No strict diets. No 2-hour gym sessions. Just simple, effective strategies that actually work for busy lives.

Progress Not Perfection. Always. And if you’re ready to finally stick to it—I’ve got you.

💥 Join the program.

💥 Get the support.

💥 Become the leader your family looks up to.

👇 https://www.gerardhibbert.com.au/onlinecoaching or “DM ‘READY’ to get started