PROBLEM
You’re not lazy.
You’re stretched thin.
You start.
You stop.
You restart again.
You want:
• More energy
• To drop 2–4kg
• To feel strong again
• To stop the all-or-nothing cycle
And deep down, you know your kids are watching.
This isn’t about abs.
It’s about leadership at home.
SOLUTION
For 21 days, you work directly with me.
No group.
No comparison.
No noise.
Just structure.
Accountability.
Execution.
You get:
• Personalised training plan
• Custom macro targets
• Structured weekly check-ins so you don’t fall off.
• Direct message support when you need it.
• Optional partner inclusion
• Clear plan so you stop guessing
This is private coaching built around real family life.
build
For parents ready to stop restarting
most popular
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$237 upfront
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Macro Targets
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Training Program
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Plan with week focus areas
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Every day Structured check-ins for higher accountable
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App = One simple system to track everything
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Simple meal templates so you stop guessing
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Example meal days to hit targets
Short application. I’ll personally follow up within 24 hours.
lead
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$297 upfront
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Macro Targets
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Training Program
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Plan with day + week focus areas
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Daily structured check-ins + weekly performance review call
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Performance review and mindset call
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App = One simple system to track everything
-
Simple meal templates so you stop guessing
-
Example meal days to hit targets
Short application. I’ll personally follow up within 24 hours.
I only take 15 private 1:1 clients per intake.
Applications close Friday or when 15 spots are filled.
PERFORMANCE GUARANTEE
If you follow the plan and complete your check-ins consistently and don’t see measurable progress in 21 days,
I coach you free until you do.
No gimmicks.
No fine print.
If you show up, I show up.
To qualify:
• Complete all check-ins
• Follow macro targets at least 80%
• Finish the full 21 days
TRANSFORMATION CHAMPION PRIZE
At the end of 21 days, one client will earn their full investment credited toward their next phase.
This is not random.
It’s awarded based on:
• Commitment
• Consistency
• Visible progress
• Leadership at home
This is about becoming the example your family sees.
Real progress. Real change.
What Happens When you Commit
I only take 15 private 1:1 clients per intake.
Doors close when spots are filled.
Starts Monday 9/3/26
Serious applicants only.
Short application. I’ll personally follow up within 24 hours.
This isn’t just about weight loss.
It’s about energy.
Confidence.
Leadership at home.
It’s about proving to yourself you don’t need to start over again.
Commit for 21 days.
Build momentum.
Be the example.
What happens if you don’t do this?
• Another 3 months starting over
• Another Easter feeling frustrated
• Another promise to start Monday
Or you commit for 21 days.
FAQ
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What if I’m brand new to exercise? = We start with the basics and build momentum safely.
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Do I need equipment? = A dumbbell or Kettlebell and resistance band is enough.
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What if I’m busy with kids? = We build this around your real life. Progress, not perfection.
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Will the meal plan fit my food preferences? = Yes. We build it around your targets and your real life.
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What if I can’t train 5 days a week? = We focus on consistency. Steps. Bodyweight. Something is always better than nothing.
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What if I’ve failed before? = You didn’t fail. You stopped. This time we don’t stop.
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What happens if I miss a day? its ok, we move forward the next day doing our best
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How do you pick winners for the money‑back offer? Best overall transformation, not just physical, also mindset, community, habits, leadership, all the pillars that contribute to a better version of them and community
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What happens after 21 days? = You’ll have the option to continue building momentum in the 90-Day Fit For Life Transformation.