1 ON 1 COACHING OPTIONS
You’re not signing up for another program.
You’re signing up to feel strong for your family and finally build habits that last.
I combine mindset work, simple nutrition, and smart training built for real life.
1 on 1 Coaching Price Options
Hybrid Coaching
Group + 4 Week Review
$15/week Foundation
This is the perfect middle ground between doing it alone and going all-in with 1-on-1 coaching.
You’ll get structure, accountability, and personalised guidance without the daily messaging or phone calls.
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4 week checkin to review your progress and adjust your plan
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Custom macros + meal plan examples built around your lifestyle in app
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Training program in the app (gym, home, or travel)
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Access to education guides + recipe books
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Full app access to track workouts, food, progress & PBs
👉 Ideal if you want a structured plan, expert adjustments, and steady momentum
Fit For Life
Transformation Coaching
$49/week
Stay on track with daily message access to me.
You’ll get personal support, progress check-ins, and answers to anything holding you back.
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24/7 private message support (via app or Messenger)
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Custom program + nutrition adjustments
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Weekly accountability check-ins
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Mindset + habit prompts to keep you moving
👉 Perfect if you want accountability, structure, and support—but don’t need phone calls.
Fit For Life
Transformation Coaching
$69/week
Everything in the message support plan—plus a weekly 1:1 call to level up faster.
This is where we go deep: mindset, goals, reflection, and your next habit focus.
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24/7 private message support
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Weekly 10-20 min call with me
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Reflection on your week + goal reset
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Mindset tune-up + personal strategies to stay locked in
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Next week’s habits, plan, and focus
👉 This is the ultimate level of support and clarity—if you're ready to go all in.
Fit For Life
Transformation Coaching
$79/week
Everything in the message support plan—plus 2x weekly 1:1 call to level up faster.
This is where we go deep: mindset, goals, reflection, and your next habit focus.
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24/7 private message support
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2 x Weekly power calls 10-20 min call with me
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Reflection on your week + goal reset
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Mindset tune-up + personal strategies to stay locked in
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Next week’s habits, plan, and focus
👉 This is the ultimate level of support and clarity—if you're ready to go all in.