FOR BUSY PEOPLE WHO WANT REAL COACHING
FOR BUSY PEOPLE WHO WANT REAL COACHING
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You might have a gym at home.
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You might travel for work.
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You might run a business.
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You might simply hate wasting time driving to and from the gym.
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Virtual PT gives you the structure and accountability of personal training without having to build your day around getting to me.
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Walk into your gym.
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Open your phone or laptop.
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We train.
HOW IT WORKS
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BOOK YOUR TIME
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Choose a regular time that works around your week.
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JOIN ME LIVE
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Open Zoom on your phone, tablet or laptop.
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TRAIN
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I coach you through the entire session.
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Technique.
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Weights.
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Reps.
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Rest periods.
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Progressions.
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Adjustments.
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Accountability.
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Just like normal PT.
HOW OFTEN DO YOU WANT TO TRAIN WITH GERARD?
Choose 1, 2 or 3 live coached sessions each week
1 X VIRTUAL PT EACH WEEK
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One live coached session every week.
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Best if you like training independently but want one session each week where I coach, push and keep you on track.
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Includes:
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1 live Virtual PT session each week
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personalised training program
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app access
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technique coaching
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progressions
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accountability
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nutrition and habit guidance
WHAT DO I NEED?
You probably already have most of it.
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Phone, tablet or laptop
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Internet connection
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Zoom
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Somewhere to train
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Your training equipment
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Adjustable phone tripod is recommended
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Headphones or speaker if needed
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Good lighting so I can see your movement
That’s it.
No complicated technology.
DON'T HAVE YOUR HOME GYM SORTED YET?
BUILD YOUR HOME GYM WITH ME
Not sure what equipment you actually need?
I can help you plan your setup around:
Your goals.
Your available space.
Your budget.
The way you like to train.
With around 20 years in personal training, I can help you avoid buying equipment you don’t need and build a setup that you’ll actually use.
We can work through equipment, layout, flooring, storage and the best camera position for our Virtual PT sessions.
WHY VIRTUAL PT?
PERSONAL TRAINING WITHOUT THE TRAVEL
Imagine your session is at 6:00am.
5:55am
Walk into the garage gym.
6:00am
Gerard is on screen.
7:00am
Session finished.
No drive there.
No drive home.
No waiting around.
That could easily save someone several hours every week.
THIS IS NOT JUST AN ONLINE PROGRAM
There’s a big difference between someone sending you a workout and someone actually coaching you through it.
During your Virtual PT sessions I can:
Watch your technique.
Change an exercise on the spot.
Adjust the weight.
Push when you need pushing.
Pull you back when something doesn’t look right.
Keep you focused.
Coach the actual session.
You're not training alone with a PDF.
I'm there with you.
WHY VIRTUAL PT?
WHY VIRTUAL PT?
ABOUT GERARD
I’ve spent around 20 years coaching people in gyms and personal training.
Virtual PT lets me bring that same coaching to people who might live hours away, travel regularly or simply want to train from home.
My goal isn't to make training complicated.
It's to give you the right plan, coach you properly and help you stay consistent around your actual life.
Gerard
REAL PEOPLE. REAL LIFE. REAL RESULTS.
Stronger.
Fitter.
More energy.
More confidence.
Most importantly, people learning how to keep going when life gets busy.
