If You're Reading This,
You PROBABLY Know The Pattern
You put everyone else first.
Work gets busy.
Kids need something.
Dinner needs organising.
By 5pm you’re tired, hungry and over making decisions.
You know what to do.
The hard part is doing it consistently when life is full.
Strong Mum is built around that.
Three Things. That's It.
Every part of this is built to take the pressure off.
30-Minute Workouts
Short sessions you can actually fit around real life.
Done before the kids wake up or whenever you have the most energy.
No 60-minute sessions that wreck you for the rest of the day.
No complicated programming.
Just movement that works for the body you have now.
You know the best version of you exists when you feel fit, strong and healthy.
The Family Plate
One meal for the family.
No separate “diet food.”
No separate kids' dinners, no "what's for dinner" tab open in your brain all day.
You stop being the family's private chef. We decide what's for dinner so you don't have to.
SUPPORT FOR WHEN THE WHEELS FALL OFF.
A simple strategy for the part of the day where things normally unravel.
Simple enough to repeat. Flexible enough for real life.
The witching hour. Work pings your phone. Kids are climbing the walls.
The chocolate's calling.
This is where every other program falls apart and where mine starts.
A simple system for what to do when the wheels come off, so you don't throw your whole week away over one rough afternoon.
The first four weeks aren’t about chasing perfection
Weeks 1-4
Momentum
Get moving again.
Build routine.
Improve food choices.
Create a few early wins.
Start trusting yourself again.
Weeks 5-8
Results
Strength.
Fitness.
Better habits.
More consistency.
More confidence.
weeks
9-12 PROGRESS
Keep building.
Review what’s working.
Adjust what isn’t.
Set the next target.
Beyond 12 weeks
STRONG FOR LIFE
Strong Mum isn’t built around finishing a challenge and disappearing.
New goals.
Different seasons.
Different priorities.
The plan changes with your life.
That fits your longer-term coaching model nicely.
Community
YOU DON’T HAVE TO DO THIS ALONE
Busy women can be surrounded by people all day and still feel like nobody really understands how much they’re carrying.
Strong Mum gives you people in your corner.
Women dealing with:
Work.
Kids.
Family.
Training.
Food.
Good weeks.
Messy weeks.
A place to check in.
Share a win.
Ask for help.
Have a laugh.
And get support when the week goes sideways.
Strong doesn’t mean doing everything yourself.
CHOOSE HOW MUCH SUPPORT YOU WANT
STRONG MUM PROGRAM
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For people who want structure, training and a community to keep them moving.
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Training program through App
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Training options for home or gym
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Meal books and example meal plans
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1 live group calls each week
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Fit Dad or Strong Mum community
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Daily group chat and encouragement
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Weekly challenges and missions
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Progress tracking and benchmarks
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No individual coaching calls or personalised weekly check-ins.
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$49
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/ 4 weeks
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Upgrade anytime
TRANSFORMATION coaching
$49 / WEEK
MOST POPULAR
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For the woman who wants the plan plus accountability and people around her.
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Everything in the program plus
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Custom Nutrition and habits
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Regular check-ins + accountability
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Strong Mum community
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Direct support from Gerard
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12-week progress reviews
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The full Strong Mum experience.
RESULTS
COACHING BUILT AROUND REAL LIFE
I'm a dad of 4 who gets how busy life can be.
I'm Gerard. Dad of four. Husband to Stacey.
I've been coaching since 2006. The last 18 months we drove Australia in a van with the family — figuring out what mattered and what didn't. We're settled now, and I've rebuilt this whole business around one thing: helping working mums in their 30s, 40s and 50s stop starting over.
Not because it's a trendy niche. Because I've watched Stacey carry it. I've coached enough women in this exact spot to know that you don't need another app, another diet, or another aesthetic transformation account on Instagram.
Here's how I actually coach:
Think of me as your GPS.
You tell me where you want to go — training, nutrition, weight, energy, perimenopause, getting your confidence back. Whatever it is. I work out the route.
When life changes — and it will — we change the route. That's the whole job.
Most programs hand you a map and say good luck. I'm the GPS that recalculates.
Your only job is to do the work.
That's me. That's how this works.
YOU DON’T NEED TO WAIT FOR THE PERFECT TIME.
You don’t need Monday.
January.
A quiet month.
Or everything organised.
Start where you are.
Make the next week better.
Then build from there.
That’s Strong Mum.