YOU NEED SOMETHING TO WORK TOWARDS
Does this sound familiar?
Work, kids, bills, home, weekend goes too quick, life is on repeat.
And somewhere along the way your own target and goals disappeared as you hold a lot of responsibility for your family.
Fit Dad gives you purpose again.
Yes, you’ll get fitter.
Yes, you’ll get stronger.
But this is also about how you show up at home, at work and for yourself.
You’re not training just to exercise.
You’re working towards becoming the best version of you.
THE FIT DAD SYSTEM
WEEKS 1–4
BUILD THE BASE
Get moving again.
Set your training routine.
Clean up the basics with food.
Build some momentum.
Get a few early wins.
The goal is simple:
Start becoming consistent again.
WEEKS 5–8
BUILD STRENGTH
Now we build on the base.
Train harder.
Get stronger.
Improve fitness.
Tighten up nutrition.
Keep working on the habits that make the biggest difference.
The goal:
Start seeing and feeling progress.
WEEKS 9–12
RAISE THE STANDARD
Look at how far you’ve come.
See what’s working.
Fix what still needs attention.
Set your next target.
Finish the 12 weeks fitter, stronger and with a clear direction for what comes next.
12 weeks is the first mission.
Fit Dad keeps going from there.
know where you stand
EVERY DAD SHOULD KNOW WHERE HE STANDS
Where am I now?
What am I working on?
What’s my mission?
What needs my attention next?
We start from where you are and build momentum through the consistent wins.
The Fit Dad Scorecard helps you look at the bigger picture:
BODY
FUEL
RECOVERY
MINDSET
FAMILY
MISSION
You don’t need to be perfect in every area.
You just need to know where you’re going next.
THE FIT DAD CREW
YOU DON’T HAVE TO DO IT ALONE.
Different jobs.
Different families.
Different fitness levels.
A lot of the same pressures.
Fit Dad gives you a group of dads who understand what busy life looks like.
Check in.
Share a win.
Ask a question.
Have a laugh.
Have a rough week and get pulled back into the game.
And when another dad needs it, you can do the same for him.
You don’t need to have everything sorted.
You just need to keep moving.
BUILT AROUND REAL LIFE
TRAINING
Strength, hybrid, gym or home.
Different levels depending on where you’re starting.
Everything delivered through the app so you know exactly what to do.
NUTRITION
Normal food.
Family meals.
Protein.
Portions.
Planning.
Weekends.
Eating out.
Getting back on track when life gets messy.
You’re not trying to live like a fitness influencer.
You’re building something you can keep doing.
Much easier.
CHOOSE HOW MUCH SUPPORT YOU WANT
FIT DAD PROGRAM
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For people who want structure, training and a community to keep them moving.
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Training program through App
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Training options for home or gym
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Meal books and example meal plans
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1 live group calls each week
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Fit Dad or Strong Mum community
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Daily group chat and encouragement
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Weekly challenges and missions
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Progress tracking and benchmarks
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No individual coaching calls or personalised weekly check-ins.
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$49
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/ 4 weeks
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Upgrade Anytime
TRANSFORMATION COACHING
$49 / WEEK
MOST POPULAR
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For the dad who wants the plan, accountability and people around him.
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Everything in the program plus:
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Custom Nnutrition targets and habits
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Regular check-ins
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Fit Dad community
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4-week focuses
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12-week missions
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Coaching and support from Gerard
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The full Fit Dad experience.
START WHERE YOU ARE
Fit Dad runs all year.
You don’t need to wait for Monday.
January.
The next intake.
Or the perfect time.
Join where the group is.
Set your focus.
Start moving.
Because bad weeks will happen.
Work gets busy.
Kids get sick.
Holidays happen.
The goal isn’t to never get knocked off course.
The goal is getting better at finding your way back.
That is cleaner and keeps the very good philosophy.
REAL DADS. REAL RESULTS.
HAYDEN
4kg down in 28 days.
Business owner.
Morning training back.
Less snacking.
More control over his week.
REAL DADS. REAL RESULTS.
LUKE
9kg down in around 11 weeks.
Busy dad.
His family started getting involved too.
REAL DADS. REAL RESULTS.
GUY
20kg+ down.
Mid-50s.
The 5km walk that once felt like the workout became the warm-up jog.
WHY I BUILT FIT DAD
I’m a dad too.
I know what it is like trying to fit training around work, family and everything that needs your attention.
After around 20 years coaching people, I don’t think most dads need another extreme challenge.
They need a target
A plan.
Accountability.
Good people around them.
And something that gives them a reason to keep moving forward.
That’s why I built Fit Dad.
Not to create perfect dads.
To help dads keep working on themselves.
Gerard
READY FOR YOUR NEXT MISSION?
Start where you are.
You don’t have to overhaul your entire life.
Just take the next step.
FIT DAD PROGRAM
$28 / 4 weeks
FIT DAD COACHING
$49 / week
FIT DAD + GERARD
$69 / WEEK
NOT SURE WHICH LEVEL SUITS YOU?
Book a free Goal & Game Plan Call and we’ll work it out together