28 day CHALLENGE
This isn’t about willpower.
It’s about structure, habits, and support that fits real life.
Over 90kg and tired of feeling flat? This is your reset.
Lose 2-5+kg in 28 days without extreme diets or hours in the gym
For busy mums, dads, and grandparents over 90kg who want energy back
Starts Monday 5/1/26
Commit to the challenge. Show up. Do the work. If you’re one of the most improved — you WIN IT BACK
WHAT YOU GET
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28 days of structured workouts, 6 programs to choose from (micro to 30 mins a day)
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Meal plan with your macros calculated
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Weekly fitness + lifestyle challenges
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App access to track your progress + workouts
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Support inside the Fit For Life community group
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Commit to the challenge. Show up. Do the work. If you’re one of the most improved — you WIN IT BACK
WHO THIS IS FOR
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Parents who feel stuck in stop‑start cycles
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Anyone who wants weight off and energy back
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People who want real confidence and consistency
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Busy lives that need simple, effective structure
and want,
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Feel lighter
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More energy
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Fitter and stronger
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More self-respect
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Better habits
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A plan that sticks
STATS THAT SPEAK FOR THEM SELVES
WHAT HAPPENS AFTER YOU SIGN UP
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Download the app and get your welcome guide
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Your training + meal plan gets loaded for you
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Week 1 challenge drops — simple tasks to win early momentum
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Track progress + show up in the group for support
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Weekly focus + habit building keeps you moving forward
NEED EXTRA ACCOUNTABILITY?
Want me in your corner daily?
Upgrade to 1-on-1 Coaching for the 28 Days and you’ll get 24/7 private messaging access to me for support, guidance, and extra accountability during the challenge. If you want to go faster and get personalised help—this is the move.
This challenge isn’t just about weight loss.
It’s about confidence, energy, and proving to yourself what’s possible in just 28 days.
Let’s build momentum together — and if you give it everything, you might just win it back.
FAQ
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What if I’m brand new to exercise? = We start with the basics and build momentum
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Do I need equipment? = no
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Will the meal plan fit my food preferences? yes
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What happens if I miss a day? its ok, we move forward the next day doing our best
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How do you pick winners for the money‑back offer? Best overall transformation, not just physical, also mindset, community, habits, leadership, all the pillars that contribute to a better version of them and community