28 Day Challenge

28 DAY CHALLENGE

28 DAYS OF TRAINING, NUTRITION & SUPPORT

Our 28 day challenge is the perfect program to help you get back on track, break your plateau and kickstart your body transformation.

Included is our simple nutrition strategy, example meal plans, optional training program and high support/accountability to help you get some amazing results to start your journey.

JOIN NOW 28 DAYS FOR $28

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Tired of not achieving your goals?

Want to lose 5, 10, 20kg?
Or stuck in a plateau and keep losing the same 5-10kg over and over?
Sick of Low calorie, Restrictive diets + Being hungry all the time?
Feeling confused with all the information out there?
Need someone to hold you accountable and keep you on track?
Want to enjoy eating out without gaining weight?
Sick of Feeling guilty when you eat "bad foods"?

Then the 28 Day challenge is just for you!
We want to get you results, get them fast and get them in a way where you can still enjoy your life.

This program offers 1:1 personalised support and accountability, directly from our coaches.

WHAT'S INCLUDED?

- Custom Calorie & Macro targets

- 8 Example Meal Plans (lots of snacks and yummy meals included)

- Optional Custom Training Program

- Daily Tracking Sheet to measure your Progress

- Weekly Education PDF so you know how to keep your results long term

- Regular Check-in's + Unlimited Support

- Private FB Group for extra support + challenges

NUTRITION

Nutrition seems to be the hardest part for most people (your nutrition accounts for 80% of your results).

This is mainly due to a history of yo-yo and restrictive dieting.

We give you a custom calorie and macro target as well as 8 different example meal plans.

All of our meal plans include some yummy treats every single day.

You don't need to deprive yourself to get results!

tRAINING

A optional customised training program – just for you.

Based on your goals, your training history & what equipment you have access to.

EDUCATION

Each week you will receive a training + education guide.

Over the 6 weeks, we cover a range of topics from training to nutrition to mindset.

Direct support from your coach

You have as much access to your coach as you need via Facebook.

Want to talk every day?

No problemo! That’s what we are here for.

TRACKING YOUR PROGRESS

With everyone’s body being different, and facing different challenges or barriers along the way – every week we track your compliance, performance, nutrition, progressive overload, training, bodyweight, measurements and more – so that we can give you the personalised support where you need it most.

THE GROUP

The Facebook group is where we communicate as a group.

This is where we discuss our education and training, we share our success and our struggles.
It is a positive environment and brings together the very best of a 100% personalised program, along with an encouraging and intimate group culture.