Complete Coaching
 
Best for someone who wants the highest level of support and wants us working on the whole picture together.
 
Includes everything.
3 personal training sessions each week
Personal training program
Trainerize app access
Extra workouts when needed
Weekly missions
Between-session tasks
Habit tracking
Meal and food logging
Personal calorie targets when appropriate
Protein and nutrition targets
Simple meal guidance
Nutrition habits
Progress photos
Body measurements
Weight tracking if relevant to your goal
Strength and fitness progress tracking
PB tracking
Messaging support between sessions
Accountability throughout the week
Program changes when life changes
Holiday and travel training options
Help getting back on track after a difficult week
Regular goal reviews
 
Your training, nutrition, habits and accountability all work together.
 
You just focus on doing the next thing.