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Train Smarter. Track Progress. Stay Accountable. ($7.49/week)
Get access to a structured, results-driven training program designed to fit your busy lifestyle. Whether you train at home or in the gym, this app gives you everything you need to build strength, stay consistent, and see real progress.
What You Get:
✅ Training Program Built for You – Follow a proven system designed to get results without the guesswork.
✅ Personal Best Tracking – The app records your PBs, best efforts, and milestone workouts so you can see your progress over time.
✅ Complete Progress Tracking – Log your workouts, track personal stats, and stay accountable with habit and nutrition tracking.
✅ 3 Custom Meal Plans Upon Signup – Choose from three calorie and protein-based meal plans to match your goals.
✅ Built-in Accountability – I get a notification every time you complete a workout, so you’ll always have that extra layer of support and motivation.
No more second-guessing. Just simple, effective training that keeps you moving forward. Select your program below
STRONG DAD PROGRAM
The Strong Dad program is designed for busy dads who want to build muscle, get stronger, and stay fit—without spending hours in the gym. This program gives you a fresh workout every day, combining:
✔️ Main Lifts – Build strength with key compound movements
✔️ Bodybuilding Exercises – Sculpt muscle and improve definition
✔️ Functional Movements – Move better, feel stronger, and stay injury-free
✔️ Full-Body Strength Day – One dedicated session to build total-body power with weekly program updates, you’ll always be progressing, avoiding plateaus, and staying engaged. Whether you’re training at home or in the gym, Strong Dad is your go-to plan for becoming the strongest version of yourself—for you and your family.
Join today and start training like a Strong Dad!
TRAVEL FIT PROGRAM
Stay strong, fit, and healthy—wherever life takes you. The Travel Fit program is built for those who want to stay on top of their training while traveling or working out from home.It’s based on the Fit for Life structure but designed for bodyweight, resistance bands, or a single dumbbell/kettlebell, making it easy to train anywhere, anytime.
✔️ 3 Days of Strength Workouts – Build muscle and maintain strength using minimal equipment.
✔️ 3 Days of Functional Cardio – Stay fit with high-intensity workouts designed to keep you moving and energized.
✔️ Easily Modifiable – Adapt workouts to fit your location and available equipment.
No gym? No problem. Travel Fit ensures you never fall behind, keeping you fit, strong, and ready for anything—wherever you are.
Join today and stay fit on the road OR at home!
BIKE FIT PROGRAM
Ride stronger, longer, and with more power—without overcomplicating your training. Bike Fit is a flexible 2-5 day program designed for riders who want to build a solid balance of endurance, strength, and overall fitness.
✔️ Targeted Strength Work – Build a strong core and powerful legs for better performance on the bike.
✔️ Heart Rate Zone Training – Improve endurance with structured rides in different aerobic and intensity zones.
✔️ Bodyweight & Functional Movements – Enhance mobility, stability, and overall fitness with simple yet effective workouts.
✔️ No Complex Plans—Just Training That Works – Designed to complement your riding, not complicate it. Whether you’re training for a challenge or just want to enjoy the ride feeling stronger and fitter, Bike Fit keeps things simple, effective, and built around what you love.
Join today and ride at your best!
FIT FOR LIFE PROGRAM
= LEVEL 1 & 2
( GETTING BACK INTO IT OR STARTING OUT )
The Fit for Life program is the perfect blend of strength and conditioning—designed to help you build muscle, increase endurance, and stay fit for life.This is the exact program I created for myself, combining the best of both worlds:
✔️ 3 Days of Strong Dad Training – Focus on strength, muscle growth, and power with key lifts and bodybuilding movements.
✔️ 3 Days of Full-Body Functional Cardio – High-intensity workouts designed to boost endurance, improve mobility, and keep you in peak shape. Each week, the program evolves over a 12-week cycle, incorporating different rep ranges, intensity levels, heart rate zones, and aerobic systems to keep you progressing and avoid plateaus. Whether you’re looking to build strength, improve fitness, or simply feel your best, Fit for Life will get you there—without wasted time or guesswork.
Join today and train for strength, endurance, and longevity!
FIT FOR LIFE PROGRAM
= LEVEL 3 & 4 ( EXPERIENCED )
The Fit for Life program is the perfect blend of strength and conditioning—designed to help you build muscle, increase endurance, and stay fit for life.This is the exact program I created for myself, combining the best of both worlds:
✔️ 3 Days of Strong Dad Training – Focus on strength, muscle growth, and power with key lifts and bodybuilding movements.
✔️ 3 Days of Full-Body Functional Cardio – High-intensity workouts designed to boost endurance, improve mobility, and keep you in peak shape. Each week, the program evolves over a 12-week cycle, incorporating different rep ranges, intensity levels, heart rate zones, and aerobic systems to keep you progressing and avoid plateaus. Whether you’re looking to build strength, improve fitness, or simply feel your best, Fit for Life will get you there—without wasted time or guesswork.
Join today and train for strength, endurance, and longevity!
FIT FOR LIFE PROGRAM
= LEVEL 5+ ( SEND IT )
The Fit for Life program is the perfect blend of strength and conditioning—designed to help you build muscle, increase endurance, and stay fit for life.This is the exact program I created for myself, combining the best of both worlds:
✔️ 3 Days of Strong Dad Training – Focus on strength, muscle growth, and power with key lifts and bodybuilding movements.
✔️ 3 Days of Full-Body Functional Cardio – High-intensity workouts designed to boost endurance, improve mobility, and keep you in peak shape. Each week, the program evolves over a 12-week cycle, incorporating different rep ranges, intensity levels, heart rate zones, and aerobic systems to keep you progressing and avoid plateaus. Whether you’re looking to build strength, improve fitness, or simply feel your best, Fit for Life will get you there—without wasted time or guesswork.
Join today and train for strength, endurance, and longevity!
CUSTOM PROGRAM
($50 once off, in app or PDF)
The Custom Fit program is designed just for you—whether you’re recovering from an injury, getting back into training, or starting fresh on your fitness journey. This program adapts to your needs, combining elements from strength, endurance, functional fitness, and rehab-focused training to help you:
✔️ Recover & Rebuild – A structured approach for injury rehab and safe progression.
✔️ Lose Weight & Gain Confidence – A simple, effective plan to get you moving and feeling your best.
✔️ Start (or Restart) Training – Back-to-basics workouts that meet you at your level and help you progress at your own pace.
✔️ Personalised to Your Goals – Whether you need strength, cardio, mobility, or a mix of everything, we’ll tailor the program to fit you.
No matter where you’re starting from, click the link and lets chat more!